A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.
Banana Berry Smoothie
- 1 frozen banana
- 1/2 cup nonfat yogurt
- 1/2 cup fresh orange juice
- 1/4 cup blueberries, washed
Ingredients
- Combine all ingredients in a blender and blend until smooth. Serves 1.
Instructions