Kid Friendly Smoothie....And Healthy!

A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.

Banana Berry Smoothie

Ingredients

1 frozen banana

1/2 cup nonfat yogurt

1/2 cup fresh orange juice

1/4 cup blueberries, washed

Instructions

Combine all ingredients in a blender and blend until smooth. Serves 1.