Wednesday, March 28, 2012

Kid Friendly Smoothie....And Healthy!

A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.
Banana Berry Smoothie

1 frozen banana
1/2 cup nonfat yogurt
1/2 cup fresh orange juice
1/4 cup blueberries, washed
Combine all ingredients in a blender and blend until smooth. Serves 1.

1 comment:

  1. OMG I ALWAYS end up throwing away my over-ripe bananas! :( Now I know what to do with them!!! Thanks!!!!